Continue until all of the colored balls match the colored cones Coaching point : Players should stay low and in an athletic stance and use short choppy steps to close out to the cone. To make competitive see who can match up the correct balls and cones the quickest. Conditioning The primary goal of your conditioning program should be to get in peak basketball shape.
There is a huge difference between being fit and being in basketball shape. Being able to run three miles is great for cross-country but not necessarily for basketball. Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity.
Your conditioning workouts should mimic this. You should aim for each workout to incorporate drills that include sprinting, cutting, back pedaling, defensive sliding, and jumping. The more game-like the drill, the better.
You must go all out every rep of every drill in every workout to truly reach your conditioning potential. There are two reasons why you should participate in a comprehensive conditioning program; the first is for injury prevention. It is important acclimate your body's muscles and joint structures through the specific motions used in basketball.
If your conditioning program only incorporates straight-ahead sprinting a typical track workout , you will not sufficiently prepare the hip, groin, and ankle areas, all of which are high-risk areas for basketball players.
The second reason you need to condition is for performance enhancement. A proper conditioning program establishes a solid fitness foundation and will reduce your mental and physical fatigue toward the end of a game. A good portion of every game is played in a defensive stance and thus a well-designed conditioning workout should reflect this.
You must be trained to stay in, and move from, a solid defensive position for several minutes at a time. Sprints are only a part of the overall program. To get into great basketball shape, your conditioning program must be: Energy system specific. Your conditioning drills need to be short to medium in duration 15 seconds to two minutes and very intense with limited rest. Movement specific. Utilize basketball movement patterns: sprinting, back pedaling, defensive sliding, and jumping limit jumping and emphasize defensive position.
Stress changing direction agility and the importance of being able to plant off of either foot. Emphasize being in a low and athletic stance at all times with hands up. Your workouts should get progressively harder. Drills: Pick 4 drills each workout Time: Perform each drill for 45 seconds Reps: Perform 4 reps for each drill Rest: Rest 60 seconds between drills Zig Zag Start in one corner of the court. Sprint to the closest elbow, reverse pivot, and defensive slide to where mid-court and the sideline intersect.
Then drop step and sprint to the next elbow, reverse pivot, and defensive slide to the corner baseline. Lastly back pedal hands held above your head back to the starting point. Repeat for the desired time or reps. Full Court Z Start in one corner of the court. Defensive slide facing away from the court up the sideline to mid-court, drop step, and sprint diagonally to the opposite corner on the same baseline from where you started.
Then back pedal hands held above your head to the corner of the far baseline. Then jog the baseline and begin the drill again from this corner. Hourglass Start in one corner of the court. Sprint diagonally across the court to the opposite corner, drop step, and defensive slide facing the court to the other corner. Sprint diagonally across the court to the opposite corner, drop step, and defensive slide facing the court back to where you started.
Up the Alley Start at one elbow. Sprint straight ahead to the far baseline, defensive slide to the close sideline, back pedal hands held overhead the length of the court, and then defensive slide to the lane and repeat for desired reps or time. To win a championship or play in college, high basketball IQ is essential.
Yet, few players develop this aspect of their game. Get the uncommon skills, habits, and mindset Jamal Murray and other pros discovered at PGC Basketball camps to take their game to the highest levels. You need to become the complete player every coach wants on their team.
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An experience different from any other "basketball camp. Call For More Details. If you are looking for an outstanding player development camp, look no further! Point Guard Elite is the pinnacle of basketball camps.
Jason Otter started the Point Guard Elite camp in and it quicky became known as one of the most intense camps in the country. As Jason evolved into one of the most sought-after teachers of the game, the Point Guard Elite camp evolved as well. As the game has changed in the last 20 years, so has our instruction. While players will still be pushed mentally and physically throughout the 4 days, they will learn skills that will give them the advantage over more athletic players, learn traits that help establish themselves as leaders and understand what their coaches expect from them.
Jason Otter is present and provides instruction and demonstration in all Point Guard Elite camps held. This is how we can guarantee that you will have the same high-level teaching, intensity and atmosphere no matter which location you choose to attend. On the first morning, Jason, our staff of current college players that have been through the OtterBasketball program and usually a few experienced OtterBasketball students will go through a camp demonstration showing players and parents an overview of what players will be doing the next 4 days.
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